Podcast: Play in new window | Download
// subscribe to NannyCast //
Show Notes and Resources:
- NannyCast 30: Nanny Burnout // https://nannycast.com/nannycast-30-nanny-burnout/
- Dr. Snipes on Burnout vs Laziness // https://youtu.be/SssqEZP7RHY & http://DocSnipes.com/Lazy
- Burnout-Friendly Sleep Hygiene Tools // https://www.tomsofmaine.com/good-matters/natural-products/9-natural-remedies-help-you-sleep & https://positivepsychology.com/sleep-hygiene-tips/
- Burnout-Friendly Nutrition Tools // https://www.getrichslowly.org/how-to-feed-yourself-for-15-a-week/ & https://food.greatinfo.org/how-to-feed-yourself-when-you-have-adhd-executive-function-friendly-recipes/
- Distress Tolerance (from DBT) // https://psychotherapyacademy.org/dbt/distress-tolerance-skills/